Free Emotional Quotient (EQ) Test

Take this free Emotional Quotient (EQ) test to explore everyday emotional intelligence skills such as self-awareness, emotional regulation, empathy and social interaction. Answer 20 simple questions honestly and receive an instant educational EQ score and personal development report.

What is Emotional Quotient?

Emotional Quotient, commonly called EQ, is a general term used to describe skills related to recognizing, understanding and managing emotions, as well as responding appropriately to the emotions of other people.

What does this EQ test measure?

This educational questionnaire explores four broad areas: self-awareness, emotional regulation, empathy and social skills. The results are intended to encourage self-reflection and personal development.

Who can take this EQ test?

Students, adults, employees and anyone interested in personal development can use this questionnaire for educational self-reflection. There is no professional qualification or diagnosis attached to the result.

How does the EQ test work?

The test contains 20 everyday emotional situations. Each answer receives between 1 and 3 points. The final score is calculated automatically and a report is generated immediately.

EQ Test Score

• 51–60: High EQ self-assessment score
• 41–50: Good EQ self-assessment score
• 31–40: Developing EQ skills
• 20–30: More EQ practice may help

Important Disclaimer

This questionnaire is intended for education and self-awareness only. It has not been presented as a clinically validated psychological instrument and should not be used to diagnose any mental-health condition or make high-stakes decisions.